I didn't do a good job keeping up with my food journal this week. It's just been a crazy week, and I missed a day here or there. I will do my best to remember what I ate, even when I didn't write it down.
I did well this week though, lost three pounds altogether. Adding those veggies helped!
Monday:
Breakfast: 2 eggs, 2 pieces of bacon, 2 cups of coffee with half and half (huge breakfast!)
Lunch: side salad, with half a bratwurst
Dinner: Primal Chicken Fajitas
Tuesday:
Breakfast: 2 cups of coffee with half and half
Lunch: Chicken/Avocado Salad
Dinner: Spaghetti and meat sauce with spaghetti squash (by far one of the best meals of the week!)
Wednesday:
Breakfast: 2 cups of coffee with half and half
Lunch: Leftover spaghetti sauce on salad greens
Dinner: Pork Loin Garlic sautéd spinach and side salad
Thursday:
Breakfast: 2 eggs, 2 pieces of bacon, 2 cups of coffee with half and half
Lunch: Ham salad (made from yesterday's pork) mixed with salad greens
Dinner: --- wasn't hungry
Friday:
Breakfast: 2 cups of coffee
Lunch: leftover ham salad
Dinner: Butter Chicken!!
No comments:
Post a Comment