Friday, January 11, 2013

Food Journal Summary

This was the second week of being primal, and my food blog has a great detailed list of how my second primal journey has been going.  This week was particularly hard because Wednesday was my son's birthday, which of course involved cake.  I made the cake myself, and of course tasted it.

Breakfast: 2 scrambled eggs, and 2 cups of coffee with half and half.
Lunch: Chicken leg, leftover lamb, and an apple with almond butter.
Dinner: Shepherd's Pie sans crust

Breakfast: 2 scrambled eggs, 1 cup coffee with half and half
Lunch: leftover shepherd's pie, side salad
Dinner: pulled pork with sautéd cabbage

Breakfast: two cups of coffee with half and half
Lunch: Pulled Pork
Dinner: Shepherd's pie, pulled pork

Breakfast: 2 eggs, and two cups of coffee
Lunch: Last of the leftover shepherd's pie
Dinner: Pork Stew

Breakfast: coffee
Lunch: Pork Stew
Dinner: Chicken breast with mushrooms

This week only two pounds were lost.  Two pounds is a good start though, don't want to loose too quickly.  Overall I have lost a total of six pounds in the last two weeks.  Hopefully this trend continues. :)

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