Now for the giveaway part! Pfizer Consumer Healthcare has offered my readers a soothing winter prize pack. The winner will recieve:
- Microfleece blanket
- A decorative mug
- Delicious seasonal tea
- ThermaCare Heatwraps
There are many ways to enter, and please leave a comment for each separate entry so they are each counted.
1. Follow me on Google Friend Connect. (hit the follow button on the right)
2. Follow me on Facebook
3. Follow me on Twitter4. Visit ThermaCare's new Facebook page and "like" them.
5. Post this giveaway on your blog, leave a link to it in your comment.
Giveaway ends Monday January 24th, at 10pm EST.
This giveaway is sponsored by Pfizer Consumer Healthcare. Dealing with the Colorado winter right now, I found their tips very helpful. This is a snippet from their company:
To help combat these cold weather aches and pains, ThermaCare HeatWraps offer the following tips to keep you moving during the cold weather months.
1. Warm up before any outdoor activity – A quick 10 minute warm up can prevent hours of aches and pains. If you are going to be skiing/ice skating or even playing outside with your family, make sure to stretch and do simple conditioning like squats or lunges to get your body moving before going outside.
2. Pace yourself while shoveling snow – We all know the aches and pains that come from shoveling snow. However, there are certain things you can do to protect your body from getting hurt. Try choosing a shovel with a plastic blade rather than a metal blade. Plastic blades are lighter and may do less harm on your back. Also try to take breaks and drink plenty of water to stay hydrated in the cold. While this may take a little longer to finish your driveway, your body will thank you for it later!
3. Dress warm and in layers –Minor aches and pains often feel worse in cold weather. If you are going to be outside for long periods of time, remember to wear a hat and scarf to ensure you are staying warm in the cold.
4. Wear comfortable non-slip shoes – Icy patches on roads are sometimes unnoticeable, so it’s important to do everything you can to avoid slips or falls. When you are walking to and from your car while grocery shopping and doing other chores, make sure you are wearing comfortable shoes with good traction.
5. Try using ThermaCare® HeatWraps – Reach for ThermaCare® HeatWraps when you know you have a long day of winter activities ahead of you to help keep you moving and relieve aches and pains. They are available in custom sizes for a variety of aches and pains and are proven to be more effective for back pain than the maximum dose of acetaminophen (4,000 mg). * (* As measured after 8 hours.)
Now for the giveaway part! Pfizer Consumer Healthcare has offered my readers a soothing winter prize pack. The winner will recieve:
- Microfleece blanket
- A decorative mug
- Delicious seasonal tea
- ThermaCare Heatwraps
There are many ways to enter, and please leave a comment for each separate entry so they are each counted.
1. Follow me on Google Friend Connect. (hit the follow button on the right)
2. Follow me on Facebook
3. Follow me on Twitter4. Visit ThermaCare's new Facebook page and "like" them.
5. Post this giveaway on your blog, leave a link to it in your comment.
Giveaway ends Monday January 24th, at 10pm EST. This giveaway is sponsored by Pfizer Consumer Healthcare. Good luck!
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shelby
Followed you on Google Friend Connect and on twitter! @eTuesdays
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I followed you via Google Friend Connect. I hope you'll follow me back. :-)
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