Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Monday, October 14, 2013

Primal Menu Plan

We don't have a lot of cooking to do this week.  Monday night I'm teaching in the evening so no dinner there.  Then we're going out of town Friday morning.


Monday: out
Tuesday: Slow Cooker Smokey Roast
Wednesday: Chicken with Cauliflower and Olives
Thursday: Paleo Sausage Stuffed Peppers


We are going camping this weekend so I thought I'd tack on some snacks that we'd like to take with us.





Linking back to Organizing Junkie

Tuesday, May 14, 2013

Honey Sweetened Strawberry Jam

For my birthday a few weeks ago for my I made some awesome grain free honey biscuits.  When Danielle, the author of Against all Grain pictured with a side of jam, I knew I had the perfect compliment sitting in my fridge.

I've been making and canning my own jams for a few years, and initially I canned with traditional sugar methods.  However after committing to a primal lifestyle, I've swapped the sugar for honey.  This is still a temporary treat, and I'm currently working on a low sugar recipe.  Once that is perfected, I will be posting that as well.  You won't miss any sweetness with this recipe, and it spreads so wonderfully.





Ingredients:

4 cups of organic strawberries (or pick your favorite berry, any will do!)
2 tbsp organic lemon juice
1 package of powdered pectin (I use Pomona)
1 cup of honey (local, and/or raw)

Put the berries and lemon juice COLD in a saucepan.  While still cold (COLD!) mix the pectin, juice and berries.  Now turn on the burner on high, and stir constantly until the mixture comes to a boil.  Add the honey and stir again until it gets to a boil that cannot be stirred down.  Now start your timer for about 10 minutes, and stir slowly the whole time.

Ladle the jam into half pint canning jars.  This recipe may be put directly into the fridge, where it can be kept for a few weeks.  If you choose to process them (which I would recommend), sterilize your jars beforehand (10 minutes in boiling vinegar water), and ladle the jam into them.  Leave about 1/4-1/2 inch head room and process for 5 minutes.  (Note you will need to increase the boiling process time if you live in a higher elevation, please check government standards).

Enjoy!!


Thursday, April 18, 2013

Gluten Free Banana Muffins

I found this recipe the other day browsing the internet for healthy yummies to make for the family.  I tweaked it just a bit to suit my tastes and it was amazing, so here I am sharing it with you!



Here's what you'll need:

  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 maple syrup (or honey)
  • 3/4 cup coconut flour
  • 1/2 cup almond flour
  • 1/2 tsp salt
  • 1/2 tbsp cinnamon
  • 1 tsp. baking soda

Optional things to include:
  • 1/2 cup raisins
  • 1/2 chocolate chips
  • 1/2 crushed walnuts or pecans

Pick one!


Directions:

  1. Preheat oven to 350 degrees, and line muffin tin with muffin papers, OR grease muffin tins with coconut oil.
  2. Mix bananas, applesauce, and syrup in a bowl. 
  3. When mixture is smooth, add dry ingredients.
  4. Fold in any of the optional ingredients you choose, and then fill muffin tins 3/4's the way full.
  5. Bake for 30 minutes.

The nutrition facts were based off this recipe making 20 muffins.  I love how it rated it a C+ in nutrition, crazy nutritionists!  Anyway,  enjoy!


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